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TRADITIONAL

Traditional gyms are indoor fitness centers that offer a range of exercise equipment and facilities to help individuals improve their physical health.

Wide range of equipment available
Sense of community with fellow members​
Access to p10ersonal trainers and experts​
Long hours and accessible locations​
Exercise can improve mental health​
Regular gym attendance can encourage consistency
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CROSS-FIT

CrossFit is a high-intensity fitness program that combines weightlifting, gymnastics, and cardio to improve overall fitness and athleticism.

Improves overall fitness, athleticism​
Emphasizes functional movements
Provides motivation & support
Scalable workouts for any fitness level​
Competitive nature encourages progress​
Can achieve fitness goals
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CALISTHENICS

Calisthenics is a form of exercise that involves using one’s own body weight as resistance to build strength, flexibility, and endurance.

No Equipment Required​
Convenient and Versatile​
Improves Functional Fitness
Builds Lean Muscle
Low Risk of Injury
Suitable for All Ages
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